Prepare Yourself To Grasp Self-Defense Essentials With This Detailed Guide, Where Useful Techniques Await Your Discovery
Authored By-Le LloydMaster self-defense fundamentals by first knowing your environments and trusting your impulses. Practice spoken de-escalation and setting limits. Understand personal room and essential strategies like straight punches and hand strikes. Develop muscle memory and reaction time with blocks and kicks. Task confidence to deter enemie